ConciousCoupling sessions
Sessions to help couples approach commitment in a more 'known place' to each other. We all have parts that we are uncomfortable with which can wreak havoc when times are tough. Understanding these parts of us, and knowing how to support each other (and yourself) well in these moments builds safely in your partnership. CC sessions will help you do this.
to help couples
Deeply rooted
The sessions will help you deepen the roots of your bond so you can feel safer together whatever life throws at you.
Here are some typical things we would work on, however we tailor this to you both:
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Learn how to communicate constructively through difficulties
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Get to know your patterns of relating to each other
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Understand and bring compassion to your triggers
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Learn how to maintain pleasurable intimacy - long term
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Have a safe space to raise anxieties
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Navigate your wedding planning and family stresses smoothly
Relationships can be our greatest achievements and sources of happiness, they also present our greatest challenges. Learning how to properly show up is worthwhile work
